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How To Reduce The Risk Of Coronary Heart Disease

Stefania Constantin Photo by Stefania Constantin on November 02, 2012

the heart pumps blood to every tissue of the body through a network of approximately 100000 km of blood vessels. Blood supply the tissues with oxygen and nutrients that are essential for health. Problems can occur in the heart muscle, the heart valves, the pericardium (sac that surrounds the heart) or coronary arteries (arteries that supply blood to the heart muscle. Coronary artery problems cause "heart attacks" causing over 500, 000 deaths only in the U.S.

As you age, the coronary arteries can form fatty deposits, causing a condition called coronary artery disease. Atherosclerosis - "hardening of the arteries" - can occur in arteries elsewhere in the body. As coronary vessels become narrower and more blocked, blood flow to the heart muscle is reduced or stopped.

Angina, the first sign

This is particularly evident, given that oxygen demand increases (exercise, cold, emotions), and is manifested by chest pain that is angina. As vessel narrowing is severe, the threshold at which angina occurs is lower. This is perceived by the patient in that it begins to have painful crises at work increasingly smaller, reaching advanced stages with pain at the slightest exertion, such as activities of daily living (dressing, washing down in the morning).

Changes in the arterial wall occurs slowly over time (over decades), so that when patients come to have manifestations, the disease progresses for much time and advanced lesions are irreversible.

Lowering the risk of heart disease

Key risks in heart disease are cigarette smoking, high blood pressure and high cholesterol. Chances of having a heart attack or dying of heart after a heart disease over the next eight increases with each year accumulated.

Many risk factors for coronary artery disease can be modified by lifestyle changes or medication. Here's what you can actually do to reduce the risk:

  • Stop smoking. If you smoke, your risk of heart disease is at least two times that of a person who does not smoke;
  • Reduce high blood pressure;
  • Reduce cholesterol levels;
  • Control diabetes;
  • Maintain a normal body weight;
  • Make daily exercise;
  • Reduce stress.

Risk factors listed above may interact with each other from total risk of developing coronary heart disease. Many more risk factors you have, the higher is the risk of heart attack.

Controlling these risk factors frequently involve medicine use. These risk factors lowering medicine are:

  • Aspirin is often recommended for preventing cardiac crisis. Aspirin reduces the tendency of blood to clot, lowering platelets activity (small blood cell fragments that agglomerate to form a clot). It could be useful for reducing or preventing heart attack due to a blood clot. A little aspirin (equivalent to a quarter of an aspirin normal dose for adult use) is sufficient to substantially reduce the risk of heart attack. Ask your doctor about the risks and benefits of administering aspirin regularly.
  • Vitamins: Experts recommend taking 1-2 tablets daily of vitamin E (400 international units each) to prevent cardiac crisis. Vitamin E is an antioxidant that blocks the production of LDL cholesterol in blood vessel walls. The advantage of administering vitamin C in reducing the risk of heart attack is also known. If you have a high risk of heart disease, your doctor might recommend taking at least 400 mg of folic acid (another vitamin) daily.
  • Estrogen: If you are a woman and you past the age of menopause, your risk of heart attack increases. Consult your doctor about your risk in general. Reality suggests that taking estrogen replacement after menopause will lower your risk of heart attack, as it will prevent osteoporosis.

Calivita herbal supplements helpful in coronary artery disease

  • Omega 3 fatty acids are known for their quality to lower cholesterol and triglycerides, reducing the incidence of cardiovascular disease. Help to the improvement of heart rate, prevent platelet aggregation, and reduce the risk of high blood pressure and atherosclerosis.
  • Extract of Ginkgo biloba has the quality to improve blood circulation and also shows strong antioxidant effect, Protect 4Life being a supplement that may protect the body against heart disease.
  • The most powerful antioxidant known to date, Resveratrol, offers a good protection of the body against free radicals, with the main role in protecting the vascular system. Coenzyme Q10 is also responsible for supplying energy at the cellular level and transforming nutrients into energy.

Stefania Constantin Photo Stefania write blog articles for RetetaNaturista where you can find more details about Boala coronariana and natural products from Calivita that can help you with this problem.

Original article published on SooperArticles.com






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