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Blood Pressure In Children Blood Pressure Control

Hypertension Naturally Control And High Blood Pressure

by David Marten on December 29, 2011

Blood pressure or high blood pressure that occurs during pregnancy can harm the health of mother and fetus. Most dangerous impacts due to high blood pressure and pre-, which can threaten the safety of mother and child.

In some cases of hypertension midwives often recommend bed rest for their patients. With regard to pregnant women through a healthy diet to lower blood pressure, can reduce blood pressure foods that can help with, including:

Brown

Who would not want chocolate at the end of acne, is doing almost all of the favorite foods around the world, especially women. Besides a delicious taste when consumed in small amounts, chocolate can be beneficial, such as magnesium, which can reduce blood flow and blood pressure.

, Spinach almonds, avocados, fish, wheat, rice, glue, artichokes (a type of vegetable), and a pumpkin seed: if you are afraid of brown fat makes you fat, you have options other foods that contain magnesium for those who can see.

Banana

Banana is a source of potassium, a substance that helps lower blood pressure and body fluids can reduce clotting. Such as potassium of bananas, spinach, yogurt, beets, Brussels sprouts (a kind of cabbage), avocados, oranges and grapes are found.

Fish

Omega-3 fatty acids in the blood stream and fish help protect against the effects of high blood pressure and can reduce inflammation. Consumption of fish is currently ton (swordfish), swordfish, mackerel, halibut, snapper and white contain high levels of mercury, how to avoid. Instead, fish like sardines contain high levels of mercury in fish; choose fish, trout, flounder, tuna, duck, salmon, sturgeon, and fishing Haring.

Citrus

Vitamin C is very helpful in relieving clogged arteries, as well as help lower blood pressure. Source of vitamin C, citrus, grapes, kiwi fruit and strawberries found. Vitamin C is usually cauliflower, peppers and potatoes, as found in vegetables.

Foods low in sodium

Sodium makes the body retain fluid that comes in, and your heart to work harder to pump more fluid, resulting in high blood pressure. It is therefore recommended for low sodium normal range should be within 2300 mg. To move sodium listed on food packaging labels to control consumption, and taste the dishes at home is to choose such as herbs or spices.

Apple

This fruit contains antioxidants. In addition to avoid hunger before a meal, apples are also useful for preventing asthma in children.

CDR is not excessive

CDR vitamins and minerals that is good for pregnant women, consumption of the supplement. CDR is a material that is good for pregnant women has been taken in proper quantities.

There are steps that everyone can take to improve your cholesterol levels and help prevent heart disease and heart attacks. Here are the highlights:

Eat a heart healthy diet with plenty of fiber-rich fruits and vegetables. Avoid saturated fats (found mainly in animal products) and trans fatty acids (found in fast foods and commercially baked products). Instead, choose unsaturated fats

Read more on high blood pressure and High Blood Pressure and Herbal Home Remedies

Original article published on SooperArticles.com






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