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Facts About High Blood Pressure

by Melissa Rothstein on March 16, 2012

High blood pressure is one of the leading causes of death in the United States, and it is easy to see why when you know what it does. When you have blood pressure that is higher than average, it means that your blood is pushing against the walls of your arteries more forcefully than is normal. This can be compared to water in a water hose, which can only be filled to a certain amount before it explodes. Once your arteries are pushed past their limit, you can develop major conditions like cardiovascular disease and stroke. High blood pressure, or hypertension, can cause heart attacks, which can be so serious that they are deadly. Between the ages of 20 and 34, men are at a slightly higher percentage of risk of developing hypertension than women. As men and women age, the balance is tipped, and by the time you get to be 65 years old or more, women are much more at risk than men. Between the ages of 65 and 74, men are at a 64 percent risk of developing high blood pressure, while women are more at risk at 78.5 percent. More African Americans, and African American women in particular, have developed hypertension than Mexican Americans and Caucasians. Being aware of risk factors that could affect your likelihood of developing high blood pressure may save your life. If you are an avid drinker or smoker, you increase your risk of high blood pressure in a significant way.

You should also look into your family history and find out if anyone has a history of diabetes, heart disease, or hypertension. If you are older than 55 years of age, your risk is increasing as you age. It is a good idea to avoid foods that are high in salt or saturated fats, as this will help you to eat healthier and lower your risk. Eliminating salt from your diet as much as possible can definitely help you avoid developing blood pressure issues. Studies show that people who add salt to their food often are very likely to end up with hypertension and possibly even heart disease. You should be physically active often, and take great care to not become overweight. If you already are overweight or obese, talk to your doctor about starting you on a diet so that you can help lower your risk of hypertension. Also, take note of how often you use medications such as decongestants and NSAIDs, which are also known as non-steroidal anti-inflammatory drugs. If you want to continue lowering your risk of high blood pressure, also listen to the police when they say that cocaine is illegal. Cocaine can also cause hypertension. There are also a few existing conditions that can affect your risk of developing high blood pressure, such as kidney disease. You should also be aware that tumors can trigger it, as well as any type of issue that makes the adrenal glands secret too much of the hormone that Causes High Blood Pressure. Make sure to get your blood pressure checked on a regular basis by a nurse, and talk to your doctor about possibly starting you on some medications if at all possible.

Melissa Rothstein
Schools for Nursing
Blood Pressure Facts

Original article published on SooperArticles.com






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