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Ways To Reduce Stress - Live Stress Free Life

by Alley Smith on December 21, 2009

Stress can impact our lives in so many ways. It can shorten our life as well as make it less than it should be. Stress can raise your blood pressure, contribute to heart disease, cancer, depression, heartburn and many other ailments. These shorten longevity. So ways to reduce stress quickly also increase longevity. the two go together.

Ways to reduce your stress levels are simple. the strategies listed below may seem like common sense and some of them are just that. they are probably things you know already and may even be advising your stressed patients to do these already.

Taking regular exercises is the best way to keep fit and healthy. Feeling fit and relaxed can reduce stress. Some of the things you can do is to take a walk for about twenty minutes, the first thing in the morning before you start your daily routine. If that is not possible you can fit it in during your lunch break. Jogging, swimming and cycling are all good excoriates that reduce stress levels.

Meditation is good for reducing stress. You don't need special clothing or years of training. Try sitting quietly alone and allowing your mind to still itself. Take deep, cleansing breaths and think about something positive that makes you feel good. Physical exertion is good for reducing stress. Get up and dance to your favorite tune, take an aerobic workout or even a long walk in nature are all good ways to turn the stress dial back.

Breathe. When you are feeling overwhelmed, take 10 or 15 seconds to close your eyes, breathe, and focus on the sensation of breathing. For thousands of years, the focus on breathing has been central to getting more relaxed. There's a reason for this - it works!

One of the best exercises you can do to reduce stress - and it takes the least amount of time, is isometric exercise. Isometric exercise is simply contracting your muscles against resistance. You can do freehand isometrics but the most effective kinds are where you use resistance bands, dumbbells or isometric exercise equipment.

Sit back for a minute, close your eyes, and picture a special place. Breathe in and out slowly and relax. This is an exercise that you can perform practically anywhere for free. How great is that? This relaxation technique will allow your mind to rest from the hustle and bustle of life.

Ways to help reduce stress and one of them is to exercise. Exercise helps your body relax and helps your mind escape to a better place. Another way to help you reduces stress is to take a natural supplement that will help you relax without sedating you and will also help curb the overeating that stress can cause. This can be a very healthy way to deal with stress if you find something that is completely natural and will work for you.

The final tip for how to reduce stress to your lower back doesn't involve the golf swing at all. In fact, it's one that most golfers don't even think about. It's how you carry your golf bag.

Read about product reviews, and also read about acupuncture treatment and ways to reduce stress

Original article published on SooperArticles.com






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