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What To Do To Lower Blood Pressure Blood Pressure Control

How To Lower Blood Pressure Naturally

by Angel Adanza on October 19, 2011

Struggling with hypertension usually requires your commitment if you wish to protect your system from every medications. Found in this article are a few of the confirmed drug free ways to lower your blood pressure levels. and they are all easy to follow. But before you start to wonder, just remember that every mile starts with the first step and every achievement starts from the first victory.

Here's what you need to do to correct some extra weight and poor exercise. Take a great walking exercise everyday. Having a positive cardio exercise helps your heart circulate more oxygen thereby assist its work. A 30 minute pace walking can quickly make make a difference in a weeks time. Once your body gets familiar with the routine, start replacing the same with faster walking and longer distance. And when your walk is done, take not less than five minutes to relax yourself. This is most effectively done by taking a deep breath and releasing your stress as you breath out.

After finishing your work of the day, do the same thing. Relaxing yourself decreases stress hormones in your body thereby decreasing your blood pressure levels as well. If you've got more time within the weekends, joining yoga exercises can certainly help reduce your BP. Another natural option to lower blood pressure levels if you fail to do yoga, is to enjoy yourself with classic and soft music while you inhale and exhale slowly. Doing this thirty minutes a day can easily reduce your BP inside a short period of time.

Now let's examine the foodstuff that you are likely to eat and the ones you're want to avoid. First up is to get plenty of vegetables and fruit included in your daily food intake. A range of good ones is tremendously suggested for their high content in potassium particularly fresh papaya, orange juice, potatoes, tomatoes, bananas, kidney beans, peas, cantaloupe, avocados, fresh pears, honeydew melon, and dried fruits including prunes and raisins. But what makes eating food with high potassium important? Let me demonstrate. The thing is, your kidney is the organ responsible for helping your bodies control the volume of fluids it stores. If more fluids is present, your blood pressure will likewise increase. Your kidney filters blood in a body fluid combination of potassium and sodium through a wall of cells acting as a filter. Extra water is then channel to a different path that travels to the bladder as urine. That is the reason why if you have excessively high salt in your body, the balance is messed up and ruins your kidneys job of removing excess or unwanted fluids. But likewise, too much of potassium can destroy the balance. To avoid having too much of potassium, it is advisable to eat from natural sources and they are best found in fruits and vegetable. When the balance is restored, your kidney works better and thus lowering and eliminating your hypertension problem.

I hope you have found this information to be helpful because it certainly lowered my blood pressure. I do have more natural methods that quickly gave me good results. Discover my little secret on how to lower blood pressure at our website and get your free copy of the 12 medical breathroughts.

Original article published on SooperArticles.com






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