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Metformin And Lisinopril For Diabetics Diabetic Diet Plan

Healthy Foods For Diabetics

Unfortunately for diabetics, foods high in fat are quite harmful, so it is best to stay away from fats as much as possible.Also when using salt, you should try to use it sparingly. You should not take more than a glass of wine a day and avoid soft drinks that contain sugar. Sugar sweeteners may be replaced with caution and without excess.Recommended foods for diabetics:

  • Milk and dairy products: skim milk. Fresh cheeses. Yogurt and cottage cheese made with all types of milk.
  • Meat and sausage: chicken, beef, cow (without skin and fat).
  • Seafood: Lean fish such as hake, whiting, dory, sole, bream, trout and halibut.
  • Eggs: chicken and duck.
  • Bread and cereals: wheat bread and cereal.
  • Vegetables: all kinds of vegetables: green beans , chard, spinach, carrots, etc.
  • Fresh fruits: pear, apple, orange, plum, peach, melon, watermelon.
  • Vegetable fats: olive oil, corn, sunflower, vegetable margarine.
  • Sauces: all that are low in fat.
  • Foods Permitted
  • Milk and dairy products: whole milk and half-fat cheese.
  • Meat and sausage:pork and lamb.
  • Fish and shellfish :sardines, anchovy, tuna, squid, octopus, clams, mussels, razor clams, oysters, prawns, crayfish, lobsters, etc.
  • Pasta: macaroni, noodles.
  • Vegetables: beans and pinto, lentils, chickpeas, potatoes , but sparingly.
  • Fats: margarine in small amounts. Butter in small amounts.
  • Beverages: table wines in short supply. Soft drinks made with artificial sweeteners.
  • Condiments: all: vinegar, mustard, lemon.
  • By Carin Rosario - I write about things that I find interesting and will catch others attention too..  





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