burn the fat 4 cycle fat loss Stop Snoring Today!


Fat Burning Workout Weight Loss Plan


What Is Panaerobics: Fat Burning Exercise Approach

Fat Burning Workout The word "panaerobics" was coined by Dr. Len Schwartz years ago, and it's a fusion of panorama and aerobics: whole body aerobics.

I'm a certified personal trainer, and have done panaerobics using dumbbells. In panaerobics, you perform cardio (usually walking) while simultaneously performing upper body movements with very light hand weights, yielding a high fat burn.

Panaerobics exercises are typically done with 1 to 10 pound weights. The upper body and lower body exercise at the same time.

Panaerobics differs from straight endurance exercise (such as running, cycling or even step aerobics with the arm choreography) because it builds an element of strength due to the hand weights-strength building while building cardiorespiratory fitness.

This doesn't mean that panaerobics is a substitute for traditional strength training; it's still a cardio-centric modality. What results from panaerobics is endurance-strength.

Remember, the weight range is 1 to 10 pounds so that you can sustain long duration-loading as much muscle you can while performing aerobic exercise like walking-a great Fat Burning Workout.

Panaerobics burns tons of fat. Because so much muscle mass is being worked simultaneously, a significant calorie burn results. Photos of Dr. Schwartz in his early 80s are shocking: a ripped physique.

Panaerobics does not include counting reps; you perform reps throughout the duration of the walking, stationary bike pedaling, or use of an elliptical machine or stair climber.

Start out with very light weights; beginners will tire very quickly even with just 1-pounders. Go for time lapse, such as 15 minutes nonstop for your first session.

Just like your legs won't stop during the session, the upper body movements don't stop, though they can change. It may take time to find the right rhythm.

Some examples of upper body movements: shoulder press, frontal raise, side (lateral) raise, side flye, biceps curl, biceps curl to shoulder press, side raise followed by front raise, front cross-overs, cross or uppercut punching motions, or any other combinations that come to mind. The more vertical the lifting, the more taxing on the muscles.

You need not perform every conceivable motion in one workout. Rather than focusing on increasing the weight during a short session, focus on increasing duration with the same weight.

An hour-long panaerobics session with 2-pound weights will blitz the body and burn substantial fat. Don't turn this into merely an extra long weight lifting session (e.g., walking for just five minutes while doing shoulder presses with 20 lb. dumbbells-this is not panaerobics).

Remember, the upper body reps go in synch with the lower body movement. This means if you're walking, each shoulder press or frontal press coincides with each footstep. For pedaling, find a rhythm that upper and lower body share.

If you need to take a rest at some point and just keep the weights hanging at your sides, that's fine; panaerobics is very fatiguing to those who've never done it.

Source: heavyhandsfitness.com/content.aspx?idx=55 Related Content:

By Jillita Horton - Freelance writer for fitness print magazines and fitness Web sites; ghost writer for fitness Web sites  

Next page: Fat Burning Zone

Recommended Products


Click Item Below To View Prices & Product Details







Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Related Fat Burning Workout Videos



Fat Burning Workout News


9 Best Fat Burning Fruits For Weight Loss

Besides being rich in nutrients that help shield and protect the immune system, fruits play quite an impressive role in weight loss as well. In this article, we look at some fat burning fruits that are phenomenal in the battle against weight loss.

Read more...


Diet Docs Medical Weight Loss Programs Now Offer Unlimited Support to Aggressively Fight Body Fat and Help Patients Quickly Lose Weight

Diet Doc is dedicated to helping their patients successfully lose weight and, because of their consistent support and encouragement, more patients have been able to stick with their diet plan, burn body fat, lose weight and sustain their weight over time.

Read more...


Fat Burning Strategies are the Focus of Fat Destroyer System, a New Weight Loss Program

Margaret Meyers, a fitness fan who turned her life around by committing to healthy lifestyle changes, recently announced the launch of her new Weight Loss Strategies guide, "Fat Destroyer System - How To Destroy Your Body Fat In 21 Days or Less." The eBook ...

Read more...


Buy Garcinia Cambogia ← Natural Fat Burners Dominating the Weight Loss – Weight Reduction Goods Now Available!

it becomes super easy to burn off and obtain out of your system. This means it is much easier to get rid of stubborn belly fat through just a little exercise. Today, more and more people opt for effective ways to lose weight. One of the main reasons they ...

Read more...


Burn the Fat, Feed the Muscle

LEARN refers to mental training, the most important element of the fat-burning equation. According to Venuto, you must train your mind by changing your thought process about weight loss before you can train your body. Many plans go awry due to neglecting ...

Read more...


Garcinia Cambogia Side Effects ¤ How To Burn Belly Fat – Garcinia Cambogia Is By Far The Most Interesting Fat Burning Supplement

SPECIAL-REPORT:Lose ... Lose Weight Fast and Easy in 2 Weeks With This Healthy Diet That Celebrities Use. This report was created by Consumers’s Health to expose the truth behind a very weird diet. Garcinia Cambogia Side Effects – How To Burn Belly ...

Read more...


New Non Prescription Fat Burning Supplement Voted Best New Fat Burner Of 2014

Customers looking for the latest Fat Burning Supplement can get a review of this new over the counter weight loss supplement. The detailed product listing can be found here: http://www.behealthyandslim.com This Diet Pill is designed to appeal specifically ...

Read more...




Form1
Name:
Email: