Call Now: 888-676-9860


Fat Burning Workout Weight Loss Plan

What Is Panaerobics: Fat Burning Exercise Approach

Fat Burning Workout The word "panaerobics" was coined by Dr. Len Schwartz years ago, and it's a fusion of panorama and aerobics: whole body aerobics.

I'm a certified personal trainer, and have done panaerobics using dumbbells. In panaerobics, you perform cardio (usually walking) while simultaneously performing upper body movements with very light hand weights, yielding a high fat burn.

Panaerobics exercises are typically done with 1 to 10 pound weights. The upper body and lower body exercise at the same time.

Panaerobics differs from straight endurance exercise (such as running, cycling or even step aerobics with the arm choreography) because it builds an element of strength due to the hand weights-strength building while building cardiorespiratory fitness.

This doesn't mean that panaerobics is a substitute for traditional strength training; it's still a cardio-centric modality. What results from panaerobics is endurance-strength.

Remember, the weight range is 1 to 10 pounds so that you can sustain long duration-loading as much muscle you can while performing aerobic exercise like walking-a great Fat Burning Workout.

Panaerobics burns tons of fat. Because so much muscle mass is being worked simultaneously, a significant calorie burn results. Photos of Dr. Schwartz in his early 80s are shocking: a ripped physique.

Panaerobics does not include counting reps; you perform reps throughout the duration of the walking, stationary bike pedaling, or use of an elliptical machine or stair climber.

Start out with very light weights; beginners will tire very quickly even with just 1-pounders. Go for time lapse, such as 15 minutes nonstop for your first session.

Just like your legs won't stop during the session, the upper body movements don't stop, though they can change. It may take time to find the right rhythm.

Some examples of upper body movements: shoulder press, frontal raise, side (lateral) raise, side flye, biceps curl, biceps curl to shoulder press, side raise followed by front raise, front cross-overs, cross or uppercut punching motions, or any other combinations that come to mind. The more vertical the lifting, the more taxing on the muscles.

You need not perform every conceivable motion in one workout. Rather than focusing on increasing the weight during a short session, focus on increasing duration with the same weight.

An hour-long panaerobics session with 2-pound weights will blitz the body and burn substantial fat. Don't turn this into merely an extra long weight lifting session (e.g., walking for just five minutes while doing shoulder presses with 20 lb. dumbbells-this is not panaerobics).

Remember, the upper body reps go in synch with the lower body movement. This means if you're walking, each shoulder press or frontal press coincides with each footstep. For pedaling, find a rhythm that upper and lower body share.

If you need to take a rest at some point and just keep the weights hanging at your sides, that's fine; panaerobics is very fatiguing to those who've never done it.

Source: heavyhandsfitness.com/content.aspx?idx=55 Related Content:

By Jillita Horton - Freelance writer for fitness print magazines and fitness Web sites; ghost writer for fitness Web sites  

Next page: Fat Burning Zone

Recommended Products


burn the fat 4 cycle fat loss Stop Snoring Today!



Click Item Below To View Prices & Product Details










Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Related Fat Burning Workout Videos



Fat Burning Workout News


Pure Garcinia Cambogia! Best Diets To Lose Weight Fast - Garcinia Cambogia Fat Burning Supplements Are A Tremendous Success

Rachael investigates a weird weight loss solution that is quickly gaining popularity in the United States and around the world. SPECIAL REPORT - Consumer (Everyday with Rachael) - Garcinia Cambogia Pure is the latest buzz in the "battle of the bulge".

Read more...


Weight Loss Aspect Review - Fat Burning Made Simple ¤ Order Garcinia Extract! Dedicated

Pure Garcinia Cambogia Fat Buster Product "Garcinia Cambogia Extract" Now Offers 3 Month Extra Supply. Can Help Lose Weight with No Effort - Best Weight-Decrease Diets. Garcinia Cambogia Pure - Tried And Tested Most Effective Fat Loss Dietary supplement ...

Read more...


Yoga for burning visceral fat

As long as your weight stays down their harmony is undisturbed ... Simple diet and lifestyle changes can bring visceral fat loss. Reducing calorie intake and increasing calorie burn helps mobilise this fat. ROLE OF YOGA Research shows that visceral ...

Read more...


Extremely Recommended Fat Burning Supplement Garcinia Cambogia More quickly Weight-loss;™Productive!

Pure Garcinia Cambogia Components! Pure Garcinia Cambogia: Best with Loss Supplement 2014's Offers Quick Fat Removing Qualities in Fully Natural Way - Garcinia Cambogia is a healthy and safe fat burning aid all by itself, although not possibly the weight ...

Read more...


Best Diets To Lose Weight Fast - Forskolin Fat Burning Supplements Really Are A Great Success ♥ Gleeful

Forskolin is found in the foundations of a natural plant from the mint crew. Analysts have observed that forskolin can help to advertise the breakdown of put away fats in creature and human fat cells. It might likewise discharge unsaturated fats from fat ...

Read more...


Fat Burning Strength Garcinia Cambogia - Quick Weight Loss Tips that Really Work+ +Established!

30% Off Clinical Strength Garcinia Cambogia for Weight Loss Offered By ! Garcinia Cambogia Pure - 100% All Natural and Clinically Proven Weight Loss Pills Now Offers Free Bottle on Select Packages - As a result, lot of people are said to be discouraged.

Read more...


Extremely Acclaimed Fat Burning Supplement Forskolin Faster Weight Loss

Is There Any Forskolin Side Effects - Forskolin Extract Comes Along With One Of A Kind Ability To Get Rid Of Fat Without Negative Effects Forskolin is found in the foundations of a natural plant from the mint crew. Analysts have observed that forskolin can ...

Read more...




Form1
Name:
Email: