does doing cardio make you GAIN weight at first? (Answers: 4) (Comments: 0)
I want to start doing cardio (running), but I'm really scared that I would gain weight? whether its muscle mass or not, I dont want to become bigger...I know this might sound like a stupid question but has anyone seen the same thing? like going for a run and then goin on the scale and seeing your self gained two pounds? and no I dont eat after excercising.

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ideal heart rate for weight loss? (Answers: 1) (Comments: 0)
whats the best heart rate for fat burn? my boyfriend said around 130 but websites say 160 which is cardio. i'm 21, 75kg and 5"4, however i have wide hips so luckily i don't look that big but still what to trim down healthy.

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If Ive a bad back and am only 23 what are some non impact exercises i can do 2 help tone up and lose weight? (Answers: 4) (Comments: 0)
I was in Iraq last year and returned home. While I was there I hurt my back. Months later I found out what the cause was and thus I have a disk removed from my back. Mind you Im only 23. Now I sit here day after day unable to do situps or push ups or run because I feel pressure and pain if I attempt any of those things. So what happens? I put on weight. For the first time in my life I am 200lbs and coming from a military background and discipline this isnt sitting well with me. Outside of physical therapy I would like someone out there who has a bad back like me and deals with this same issue. This really is a depressing issue and to counteract the weight gain I am eating less and drinking coffee black constantly to keep my metabolism running. I know that sounds weird but I am trying anything at this point.

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