who will help me,i really need to slim down.i av already tried so many things but it is not working.HELP!!!?


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Thoughts and anorexia.?
I keep getting ideas about being anorexic, i want to be anorexic? I half a whole bunch of problems (depression, anxiety, low self confidence and no self esteem) And if I didn't binge eat when i feel down (which is alot) i would easily be anorexic, i hate the fact i binge eat. i would do anything to loose weight, i am fat. And do you have any ideas how to loose some weight? and stop binge eating? whoever asked my bmi its 25.1

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Running / Jogging / Cardio --- cloths vs weather?
If it is cold out side and need a medium jacket.(just standing).. So to go jogging would you wear cloths like spandex pants and a jacket? Or shorts and a tank top...and wait till you get warm... The puzzle is how to burn more calories? hot or chilly ?

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FIT IN FIVE: The circuit charge

Fitness trainer Mohd Hoesni Rahmat shows how to burn more calories in a shorter duration though circuit training