A training and diet regime that will construct
your body into a flexible strong machine
Buy

Call Now: 888-676-9860


How To Plan A Weight Loss Diet Weight Loss Plan

How To Succeed At Weight Loss Goals

How To Plan A Weight Loss DietYou've committed to losing weight, have chosen your method of weight loss and set your goals. Now what? How do you stick with those goals? Following are tips from my personal experience with weight loss on how to succeed at weight loss goals.

First you need to have goals regarding your weight loss efforts. They should be specific, measurable and easy to reach. For tips on setting weight loss goals, check out Kathleen Doheny's article on WebMD, Setting Realistic Weight Loss Goals.

Measures of success. To succeed at weight loss goals, you need a way to track your progress on a goal. If you are tracking pounds, keep a chart on how much you have lost over a certain period of time. If you are only allowing yourself a treat twice a week, you need to record the days you have indulged and those you haven't. Seeing how well you are sticking with a goal can help you succeed or decide to alter your goal so that it can be reached.

Breaking up goals. If your goals are too big to meet over the short term, you may want to break them into smaller more reachable goals. It is hard to stick with a goal if it takes a long time to accomplish. It is easier to succeed at smaller weight loss goals over a shorter time period. This will help you stick with overall goals. It is important to have both long-term and short-term goals when losing weight for the best chances at success.

Reward the little milestones. Reward yourself for each small goal you succeed at. Looking forward to a non-food related reward will keep you motivated. The more rewards you allow yourself, the more motivated you will be to sticking with your diet plan and the more successful you will be in reaching your weight loss goals.

Prepare for setbacks. If this is not one of your goals when losing weight, you can use this as a way to stick with your weight loss goals. Use this as a learning experience as what didn't work to help you in reaching your short term and long term weight loss goals.

Keep goals flexible. Although your goals should be specific and measurable, you need to remain flexible to succeed at weight loss goals for the long term. Give yourself a little leeway, especially if you find that you may have set a goal too high. Adjusting a goal is better than giving up.

Not meeting a goal does not equal failure. If you find that you can't meet a goal even if you are trying, perhaps that specific goal will not work for you at this time. This does not mean you failed and will not reach your long-term weight loss goals. You may want to put it further on down your list to try again at a later date or simply try something else for a better chance at success.

Succeeding at weight loss goals. Setting realistic goals is just the beginning. You have to find ways to stick with your plan. Using these tips and discovering your own will help you to succeed at weight loss goals.

REFERENCE:

Kathleen Dohent; Setting Realistic Weight Loss Goals; WebMD

By Jolynne Hudnell - Jolynne writes on a variety of topics, especially in many areas pertaining to health and wellness. Personal experience with a 70-pound weight loss and college coursework in fitness fuel an interest in wri...  

Next page: Hcg Diet

Recommended Products


burn the fat 4 cycle fat loss Stop Snoring Today!



Click Item Below To View Prices & Product Details










Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Related How To Plan A Weight Loss Diet Videos



How To Plan A Weight Loss Diet News


The Best Time Of Day To Work Out To Lose Weight - Business Insider


Business Insider

The Best Time Of Day To Work Out To Lose Weight
Business Insider
New research, recently covered by Gretchen Reynolds in The New York Times, suggests that working out early in the morning — before you've eaten breakfast — helps speed weight loss and boost energy levels by priming the body for an all-day fat burn.
Morning Work Outs Burn More Fat and Promote Weight LossMen's Fitness

all 4 news articles »

Read more...


Pre-breakfast Exercise More Effective for Weight Loss, Helps Burn More Fat: Study - Tech Times


Tech Times

Pre-breakfast Exercise More Effective for Weight Loss, Helps Burn More Fat: Study
Tech Times
However, the men in the third group, who exercised before breakfast, did not gain any weight and their insulin levels also remained healthy. The researchers also found the body of these participants burned more fat during the day in comparison to the ...
Pre-breakfast exercise helps with weight loss and insulin resistance, study findsSydney Morning Herald
Exercising before breakfast promotes weight loss, minimizes insulin resistancehelpmeoutDOC News - A consistent flow of medical news

all 7 news articles »

Read more...


Ask Well: The Best Time to Exercise to Lose Weight - New York Times (blog)


New York Times (blog)

Ask Well: The Best Time to Exercise to Lose Weight
New York Times (blog)
There is some evidence that working out on a completely empty stomach — or, as scientists call this woozy, wee-hours condition, “in a fasted state” — prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at ...

and more »

Read more...


Get Rid Of Fat With Phen375 Weight-reduction plan Capsules - Hampton County Guardian (blog)


Hampton County Guardian (blog)

Get Rid Of Fat With Phen375 Weight-reduction plan Capsules
Hampton County Guardian (blog)
There are a number of different portals which totally different weight loss program tablets weight loss technique, and each main strategies are fat deposits burning and appetite reductions. You really want to pick from a drug that each boxes indication ...

and more »

Read more...


Phen375 Weight Loss Capsule Overview - Hampton County Guardian (blog)


Phen375 Weight Loss Capsule Overview
Hampton County Guardian (blog)
All in all offers a easy and constant weight loss experience. It's a follower of the well-known Phentermine fat burners which were lengthy recognized as the best tablets available Despite the fact that tens of hundreds slimmers have efficiently reached ...

and more »

Read more...


7 Counterintuitive Ways To Lose Weight - Huffington Post


7 Counterintuitive Ways To Lose Weight
Huffington Post
Previous studies have also shown that while cardiovascular exercise burns both fat and muscle in one's weight loss efforts, strength exercises burn fat while building muscle -- the best of both worlds. Not to mention more muscle means a faster ...

and more »

Read more...


What's the Best Time of Day to Exercise to Lose Weight? Science Says it's ... - Bustle


Bustle

What's the Best Time of Day to Exercise to Lose Weight? Science Says it's ...
Bustle
The findings come from a 2010 study conducted in Belgium, where they took young, healthy men and gave them a six-week diet with 30 percent more calories than they were used to, and 50 percent more fat. The control group remained sedentary, while one ...

Read more...




Form1
Name:
Email: