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Keep Muscle Lose Fat Weight Loss Plan


Lose Weight Fast, Loss Of Fat Not Muscle

Keep Muscle Lose FatThe key to a lose weight fast, loss of fat not muscle diet is proper meal routine and proper exercise routine. Maintain a good, healthy diet and exercise at least 1 hour a day.

Eat several small meals throughout the day to keep your metabolism up. If your body gets too hungry waiting to eat between meals, it assumes it's starving. Your body will actually hold on to fat and burn muscle instead, which is counter productive to lose weight fast, loss of fat not muscle results you are looking for.

Drink a minimum of eight 8oz. glasses of water per day. It is best if you drink ice cold water, this causes your body to burn extra calories to raise the water's temperature. Also, reduce the amount of salt in your diet to prevent water retention and expedite quick weight loss.

A lose weight fast, loss of fat not muscle diet is high in fiber foods. Foods high in fiber help maintain that full feeling and also are beneficial in removing waste from the body. High fiber foods include potatoes, broccoli, brown rice, beans, bananas, apples and strawberries.

Protein is the vital calorie that influences your metabolism and your weight loss, while also improving muscle fitness. So it is important to eat a diet high in protein. Lean protein is best (no more than 7 percent fat). Lean protein foods include sirloin, chicken and turkey without the skin, egg whites and various fish.

For a lose weight fast, loss of fat not muscle diet stay away from: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese. Including anything with wheat in the ingredients.

Exclude sugar from your diet totally. Try and avoid all foods that contain sugar like candy, pies, pastries, chocolate, etc. Abstain from alcohol, which also has sugar in it.

Start a daily exercise routine. Take a walk. A great exercise for fat loss is fast walking either outdoors or on a treadmill. Begin with half a mile and work your way up to 3 or 4 miles. Strength training will aid quick weight loss by increasing muscle mass, which burns more calories than fat. Do weight training every other day. Since weight training causes tiny tears in your muscle fiber your body needs to recuperate on the off days.

Diets for quick weight loss can be unhealthy. With a lose weight fast, loss of fat not muscle diet follow the guidelines above and you will succeed. If you are very serious about healthy diets and losing weight and would like information on a long term and effective weight loss solution please see this!

By John E. Rhoades - John E. Rhoades has over 11 years in software consulting. His key interest is health and wellness internet marketing. You can see his home blog here == http://oneinternetmarketing.com  

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Losing weight at home? (Answers: 4) (Comments: 0)
I'm 15 & I'm 5'3 & weigh 130. I want to lose 15 pounds. For the past week I've walked on the treadmill for 30 minutes & set it on 3.0 miles & then I do 40 jumping jacks, 20 squats, 30 crunches, & 10 push-ups. How much could I lose if I did this everyday for a month? If you could also give me tips on losing weight. I eat about 1200 calories a day.

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