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Lose Fat Keep Muscle Weight Loss Plan


Lose Weight Fast, Loss Of Fat Not Muscle

Lose Fat Keep MuscleThe key to a lose weight fast, loss of fat not muscle diet is proper meal routine and proper exercise routine. Maintain a good, healthy diet and exercise at least 1 hour a day.

Eat several small meals throughout the day to keep your metabolism up. If your body gets too hungry waiting to eat between meals, it assumes it's starving. Your body will actually hold on to fat and burn muscle instead, which is counter productive to lose weight fast, loss of fat not muscle results you are looking for.

Drink a minimum of eight 8oz. glasses of water per day. It is best if you drink ice cold water, this causes your body to burn extra calories to raise the water's temperature. Also, reduce the amount of salt in your diet to prevent water retention and expedite quick weight loss.

A lose weight fast, loss of fat not muscle diet is high in fiber foods. Foods high in fiber help maintain that full feeling and also are beneficial in removing waste from the body. High fiber foods include potatoes, broccoli, brown rice, beans, bananas, apples and strawberries.

Protein is the vital calorie that influences your metabolism and your weight loss, while also improving muscle fitness. So it is important to eat a diet high in protein. Lean protein is best (no more than 7 percent fat). Lean protein foods include sirloin, chicken and turkey without the skin, egg whites and various fish.

For a lose weight fast, loss of fat not muscle diet stay away from: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese. Including anything with wheat in the ingredients.

Exclude sugar from your diet totally. Try and avoid all foods that contain sugar like candy, pies, pastries, chocolate, etc. Abstain from alcohol, which also has sugar in it.

Start a daily exercise routine. Take a walk. A great exercise for fat loss is fast walking either outdoors or on a treadmill. Begin with half a mile and work your way up to 3 or 4 miles. Strength training will aid quick weight loss by increasing muscle mass, which burns more calories than fat. Do weight training every other day. Since weight training causes tiny tears in your muscle fiber your body needs to recuperate on the off days.

Diets for quick weight loss can be unhealthy. With a lose weight fast, loss of fat not muscle diet follow the guidelines above and you will succeed. If you are very serious about healthy diets and losing weight and would like information on a long term and effective weight loss solution please see this!

By John E. Rhoades - John E. Rhoades has over 11 years in software consulting. His key interest is health and wellness internet marketing. You can see his home blog here == http://oneinternetmarketing.com  

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will this help me get fit by summer? (Answers: 1) (Comments: 0)
so, im a guy and a size 34 pants. I want to lose another 25 pounds and get back into my size 32 pants. I also want to get toned and keep the muscle i already have. I been eating healthy ( high protein and veggie diet) lots of water and i walk alot at work about 5 miles a day. I started working out at home. will this help me reach my goal of getting fit and losing fat? keeping muscle cardio 2-3 days a week for 45 minutes to an hour cardio plus sculpting the other 2-3 days lifting weights heres my routine, i do 2-3 sets of 10 reps per exercise and i do drop setting, meaning high weights, next 10 reps lower the weights, etc squats lunges bicep curls hammer curls tricep press push ups bench dips butterflie chest press lateral raises bent over rows dead lifts military press

Get the answers...


will this get me fit for summer? (Answers: 1) (Comments: 0)
so, im a guy and a size 34 pants. I want to lose another 25 pounds and get back into my size 32 pants. I also want to get toned and keep the muscle i already have. I been eating healthy ( high protein and veggie diet) lots of water and i walk alot at work about 5 miles a day. I started working out at home. will this help me reach my goal of getting fit and losing fat? keeping muscle cardio 2-3 days a week for 45 minutes to an hour cardio plus sculpting the other 2-3 days lifting weights heres my routine, i do 2-3 sets of 10 reps per exercise and i do drop setting, meaning high weights, next 10 reps lower the weights, etc squats lunges bicep curls hammer curls tricep press push ups bench dips butterflie chest press lateral raises bent over rows dead lifts military press

Get the answers...


losing weight/getting in shape tips anyone? (Answers: 2) (Comments: 0)
im 5'5 and currently weigh 128. i would like to weigh 115. First of all, i know a girl of my height is supposed to weigh anywhere from 120-140 lbs, so if i lost weight and weighed 115 is that considered bad? Also, i would like some tips on how to get into shape and drop a few pounds in the process. I would really like to get a flatter stomach and tone up my thighs, any advice? thanks in advance!

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