burn the fat 4 cycle fat loss Stop Snoring Today!


Lose Fat Without Gaining Muscle Weight Loss Plan


Lose Weight Fast, Loss Of Fat Not Muscle

Lose Fat Without Gaining MuscleThe key to a lose weight fast, loss of fat not muscle diet is proper meal routine and proper exercise routine. Maintain a good, healthy diet and exercise at least 1 hour a day.

Eat several small meals throughout the day to keep your metabolism up. If your body gets too hungry waiting to eat between meals, it assumes it's starving. Your body will actually hold on to fat and burn muscle instead, which is counter productive to lose weight fast, loss of fat not muscle results you are looking for.

Drink a minimum of eight 8oz. glasses of water per day. It is best if you drink ice cold water, this causes your body to burn extra calories to raise the water's temperature. Also, reduce the amount of salt in your diet to prevent water retention and expedite quick weight loss.

A lose weight fast, loss of fat not muscle diet is high in fiber foods. Foods high in fiber help maintain that full feeling and also are beneficial in removing waste from the body. High fiber foods include potatoes, broccoli, brown rice, beans, bananas, apples and strawberries.

Protein is the vital calorie that influences your metabolism and your weight loss, while also improving muscle fitness. So it is important to eat a diet high in protein. Lean protein is best (no more than 7 percent fat). Lean protein foods include sirloin, chicken and turkey without the skin, egg whites and various fish.

For a lose weight fast, loss of fat not muscle diet stay away from: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese. Including anything with wheat in the ingredients.

Exclude sugar from your diet totally. Try and avoid all foods that contain sugar like candy, pies, pastries, chocolate, etc. Abstain from alcohol, which also has sugar in it.

Start a daily exercise routine. Take a walk. A great exercise for fat loss is fast walking either outdoors or on a treadmill. Begin with half a mile and work your way up to 3 or 4 miles. Strength training will aid quick weight loss by increasing muscle mass, which burns more calories than fat. Do weight training every other day. Since weight training causes tiny tears in your muscle fiber your body needs to recuperate on the off days.

Diets for quick weight loss can be unhealthy. With a lose weight fast, loss of fat not muscle diet follow the guidelines above and you will succeed. If you are very serious about healthy diets and losing weight and would like information on a long term and effective weight loss solution please see this!

By John E. Rhoades - John E. Rhoades has over 11 years in software consulting. His key interest is health and wellness internet marketing. You can see his home blog here == http://oneinternetmarketing.com  

Next page: Gaining Muscle And Losing Fat

Recommended Products


Click Item Below To View Prices & Product Details







Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Related Lose Fat Without Gaining Muscle Videos



Lose Fat Without Gaining Muscle News


Buy Green Coffee Bean Extract GNC Fat Burner Weight loss Pill Dr. Oz Reviews ... - The Media Co-op


The Media Co-op

Buy Green Coffee Bean Extract GNC Fat Burner Weight loss Pill Dr. Oz Reviews ...
The Media Co-op
Buy Green Coffee Bean Extract GNC Fat Burner Weight loss Pill Dr. Oz Reviews! No Side effect. The American made Perfect Green Coffee rates at the top for all the criteria cited by experts as the most important characteristics for what constitutes a ...

Read more...


breakthrough may lead to weight loss 'holy grail' - Fox News


breakthrough may lead to weight loss 'holy grail'
Fox News
For the first time, researchers have identified brown fat in a living human – a find that could lead to development of future weight loss treatments. Using magnetic resonance imaging (MRI) scans, researchers from Warwick Medical School, University ...
'Holy Grail' of weight loss? New find could be itWFTV Orlando
Brown Fat: The 'Boon' Fat to Obese and OverweightYottaFire

all 35 news articles »

Read more...


Garcinia Cambogia Extract Burning fats For Weight Loss fruit growing - The Media Co-op


The Media Co-op

Garcinia Cambogia Extract Burning fats For Weight Loss fruit growing
The Media Co-op
With obesity plaguing the entire nation, weight loss supplements become highly in demand. And burning fats has to become an everyday activity. One very useful product that could help every man and woman to achieve that lean and healthy body is Garcinia ...

and more »

Read more...


Dr. Oz Garcinia Cambogia Extract - Weight Loss Holy Grail or Scam? - The Media Co-op


Dr. Oz Garcinia Cambogia Extract - Weight Loss Holy Grail or Scam?
The Media Co-op
Dr. Oz Garcinia Cambogia extract is an exciting breakthrough in natural weight-loss, and this dual-action fat-burner can help you in losing a lot of weight, within a short period of time. Garcinia cambogia extract was featured on Dr Oz show where he ...

Read more...


Dr. Oz: Clutter cleanup, best non-dairy milks, fat-burning weight loss workouts - Examiner.com


Examiner.com

Dr. Oz: Clutter cleanup, best non-dairy milks, fat-burning weight loss workouts
Examiner.com
Can too much clutter impact your health? Dr. Mehmet Oz says that it can. To help, he unveiled the best tips for helping you clean up the clutter in your life on his April 9 talk show. Plus: Find out which non-dairy milk substitutes are the best, and ...

and more »

Read more...


OverallHealth.org Releases New Fat Burner Product Review – RealDose Weight ... - PR Web (press release)


OverallHealth.org Releases New Fat Burner Product Review – RealDose Weight ...
PR Web (press release)
In other words, people have been flocking to the shelves for weight loss and fat burner pills to eliminate the fat that a busy lifestyle invariably causes. Enter RealDose Nutrition and its eye-level shelf item, Weight Loss Formula No. 1. The product ...

Read more...


Better metabolism, brilliant weight loss - Galway Advertiser


Better metabolism, brilliant weight loss
Galway Advertiser
Dramatic results: By burning more calories every hour, 24 hours a day, you lose much more weight. A great metabolism literally turns you into a fat burning machine and because the weight loss is real fat, your shape transforms rapidly. Look in the ...
'The Metabolism Solution' Derails Faulty Advice on Weight Loss for Quick ResultsSYS-CON Media (press release)

all 4 news articles »

Read more...




Form1
Name:
Email: