Losing fat--WITHOUT gaining muscle!?
I'm 13 and i just want to loose the fat around my legs and stomach without gaining much muslce. I don't think i should diet or take any pills, but what is the best workout for my upper legs and stomach without gaining muscle? i know to run, but what are some other exercises? and please don't say diet or run or whatever it really gets annoying.

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losing fat without gaining muscle?
i bike to school everyday with a very heavy backpack, so my thigh is pretty large, with mucle and fat. Whenever i try on jeans, that's the part that gets tight. what are some simple good excersise that would help me lose fat without getting bulky? i don't really care about "weight" ,just want to be in a way more fit? I also don't want really a "diet" so i can eat wtv i want just want a list of simple exercises! thanks i repeat, i don't want any "diet" just want exercises. I still have PE last year, but this year, no PE. so i just want some ideas on exercise since the ones in PE were not fun

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How to lose fat without gaining muscle?
Well my whole teen years i always found my legs to be muscular and bigger then the rest of my body. My thighs r big and when im standing they feel hard. But i want to lose my extra weight i have. I want to lose about 15 pounds and i was thinkin about justrunning the treadmill everyday for half an hour. i dont NEED to lose it, but id feel better about myself and healthier. But some ppl are telling me to not run so much becuz i might gain more muscle. Is that true? or will the fat go before muscle is gained..? ty :) btw, if you jogged half an hour everyday for 2 weeks, approx how much would u lose?

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