Weight Loss Diet Weight Loss Plan
Kate Middleton's Weight Loss Plan: Was It The Dukan Diet?
Kate Middleton's weight loss sparked a flurry of questions in the days and weeks leading up to the royal wedding. Many health experts questioned whether or not Middleton's rapid loss in pounds constituted an unhealthy diet plan. Peter Wehrwein, editor of the Harvard Health Letter, commented that if her rumored 120 pound weight on a 5'10'' frame were true, she would be labeled in the underweight category based upon a derived body mass index (BMI) of 17.2.
Nonetheless, the noticeable transformation has got many royal watchers wondering what Kate Middleton did to lose so much weight so quickly. Many have attested that Kate's weight loss is attributed to the Dukan diet, which has been popular in Europe for some time (the inventor is a French physician), and has recently migrated over to the United States as well.
The Dukan diet is in essence a modified version of the Atkins diet, with a few novel components added in. When practicing the Dukan diet, you must consume very large amounts of protein and avoid any dietary fat or heavy starch foods. That means focusing on lean meats like chicken and fish, while avoiding common staples like potatoes.
Dukan's diet differs from Atkins in that dieters are also required to consume a special kind of oat bran that is culled from oat husks. Further, dieters are expected to drink lots of water and engage in consistent, albeit moderate, exercise.
What's particularly remarkable about the Dukan diet is how unremarkable it is when you actually look at the plan itself. With the exception of consuming a lot of special oat bran, the Dukan diet plan is focused on eating lean proteins, healthy vegetables, avoiding fat and carbs, drinking water, and exercise. Those are the kinds of sensible steps that every physician in the western world endorses when it comes to weight loss; it's not likely that Kate Middleton knows anything that you or I do not.
Sure, diets like Dukan and Atkins may be a bit draconian in their emphasis on protein and their prohibition on fats and carbs. But beyond that, there's no magical secret at work here that guarantees an easy way to lose weight. Perhaps Kate Middleton's secret was simply that she followed through on a commitment to a healthier lifestyle. After all, no matter what fad diet you employ, there's one ingredient you can't forget to include--perseverance.By Doug Brockwell - Doug Brockwell is a full time financial professional residing in northern California who holds dual masters degrees in business and politics. He moonlights as a freelance writer, covering an eclectic array o...
Next page: Burn The Fat
Click Item Below To View Prices & Product Details
Bookmark/Share This Page:
what is a good weight loss diet? (Answers: 3) (Comments: 0)
im going through abit of a fitness stage and was just wondering if anyone knew of a good diet that will work well thanks.
Get the answers...
what are the best weight loss diets? (Answers: 4) (Comments: 0)
Get the answers...
What are some good recomended weight loss diets? (Answers: 4) (Comments: 0)
I am currently a wrestler in high school and weigh 125 pounds. I run 2 miles at practice and 3 miles at night. I need to lose 2-4 pounds of weight and have 3 weeks to do it. Just plain exercise isn't cutting it so I am turning to dieting. I have checked out the Grapefruit diet and do not really want to try it because it is a low carb one. Any other suggestions?
Get the answers...
Weight Loss Diet News
Dr. Oz dispels diet myths: Exercise is not necessary for weight loss - Examiner.com
Dr. Oz dispels diet myths: Exercise is not necessary for weight loss
Dr. Mehmet Oz dispelled common diet myths that could sabotage weight loss on the April 21 episode of the "Dr. Oz Show." Dr. Oz's guest was obesity expert Dr. Joel Fuhrman, who said the wrong beliefs about dieting are what make it hard for some people ...
How to lose weight Exercise not necessary for weight loss By Garcinia ...
Woman ditches diets, loses 160 pounds - CNN
Woman ditches diets, loses 160 pounds
1 supporter on my plan to exercise and lose weight." In the past, Henson would put herself on diets to make everyone happy, but they wouldn't last long. There was an endless array of rules, from eating nothing but grapefruits to nothing but carbs ...
Dieting Isn't What Helped Teena Henson Lose 166 Pounds Or 50% Her ...
Teena Henson: the Wonder Woman of Weight Loss
She Lost 166 Pounds With Food Adjustments & Determination, But No â€śDietâ€ť
Khloe Kardashian's flaunts 30-pound weight loss: Her diet and workout secrets - Examiner.com
Khloe Kardashian's flaunts 30-pound weight loss: Her diet and workout secrets
Khloe Kardashian is in great shape after her recent 30-pound weight loss, which her trainer, Gunnar Peterson, attributed to a portion-controlled diet and rigorous workouts, Shape reported Monday. "Khloe works hard," Peterson told E! "She has been ...
Khloe Kardashian Relying on More Than Heartbreak to Lose Weight
Khloe Kardashian Flaunts Curves, More Confident After Weight Loss
Kim Kardashian launches extreme low carb ketogenic diet for wedding weight loss - Examiner.com
Kim Kardashian launches extreme low carb ketogenic diet for wedding weight loss
Kim Kardashian has reportedly embarked on a strict low-carb ketogenic diet to lose five more pounds before her rumored May 24 wedding to Kanye West, IBTimes reported. She has now cut out almost all carbs in a bid to slip into her form-fitting wedding ...
Is Kim Kardashian 'on drastic corset diet in a bid to lose weight before her ...
Is Kim Kardashian on the corset diet to lose weight for her wedding?
Kim Kardashian in Weight Loss Frenzy for 2014 Wedding with Kanye West
3 real-life success stories from high-tech diets - Fox News
3 real-life success stories from high-tech diets
Experts say that dieters who include apps in their weight-loss efforts score greater success than those who don't. We asked three Health readers to each test a leading digital diet and report back. See how the tools helped them and what they can do for ...
How to lose weight at home â€“ exercises, yoga and diet tips - India.Com Health
How to lose weight at home â€“ exercises, yoga and diet tips
weight loss home There are various hurdles to losing weight. Some of us don't have the motivation, the information or the right attitude. It's not possible for everyone to juggle work and home-life and make room for exercising or dieting. But it's a ...
Rosie O'Donnell is down nearly 50 pounds. - ABC News
Rosie O'Donnell is down nearly 50 pounds.
O'Donnell recently revealed that she underwent weight-loss surgery a year after she had a heart attack. Rosie O'Donnell Suffers a Heart Attack ... Before the procedure, she weighed 220 pounds, she told Detroit's Fox affiliate. Rosie O'Donnell Defends ...
Rosie O'Donnell showcases 50-pound weight loss 9 months after bariatric surgery
Rosie O'Donnell Loses Almost 50 Lbs.