Suggestions about how i can lose weight?
I'm 17 & a half I'm about 5'9 & about 220. I wanna lose weight badly ! I wanna drop down to 190 & start working on building muscle. What's some tips anybody may have? How to avoid midnight eating, eating a lot, how can I lose the weight . I'm a very unhealthy eater , how can I change my ways and choose alternative foods?

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How do I drop a whole weight class?
During wrestling season, I wrestled at 145 lbs, but now during off-season I got a little reckless with my diet and I've gone up to 155 lbs. I'm a freshman, btw.

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is brown rice and beans healthy?
All I ate today was half a cup of brown rice and oatmeal. If I cook some brown rice, with goya cream of beans and an egg would it be healthy? (Weight loss diet) also ate a pretzel but i took the salt off The cream of beans has 46g of sugar and 60g of carbs. is it still ok?

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