burn the fat 4 cycle fat loss Stop Snoring Today!

Weight Loss Stories Weight Loss Plan

Weight Loss And Health Questions Answered By Alex Rogers (Weight Loss Expert)

Weight Loss StoriesHere I will answer all your questions about weight loss, weight gain, exercise, diets, and supplements. I give straight forward and honest answers that are not directed at selling your something. I do this because the weight loss industry is a fad driven industry. Unfortunately it is also very fraud driven. Here is goes...Question.I have very thick thighs. I need help losing like 6 inches in my thighs in about 3 weeks. I am going to the beach and I need to wear a bikini. My upper body is in good shape. Help I need a exercise plan that burns fat in 3 weeks. Thank youAnswerYour diet is going to be THE most important factor in reducing your bodyfat. Remember that you cannot spot fat reduce. If you want to lose weight you need to reduce your calories. Plain and simple. It all boils down to will power. Eat natural, eat a lot of protein, and eat your vegetables. For exercise, you want to avoid the zombie-like treadmill exercises. Instead use free weights like barbells and dumbells. High rep of 12 to 20 and 5 sets. Short rests between sets. 90 seconds the most. Good Luck.Question.Can you get abs without exercising?Answer Yes you can get abs without exercise. This is how the infomercials try to fool you. They try to sell you ab machines and all these other crazy machines. But in reality if you have a high bodyfat percentage all the exercises in the world will not help your abs show. In order to have your abs exposed you need to drop your bodyfat to a certain percentage. For men, its usually 6% and lower. For women its 10% or lower. Get your body fat down to this low and your abs will show....without exercise!QuestionHow do I lose weight in my lower abs? I do tons of cardio and lots of exercises for abs. I eat a lot of good food. Should I drink a whey protein shake with it? How can I get lower abs?AnswerSeems like your doing good you just need to keep doing what you are doing. Keep lowering your body fat and your lower abs will come through. However you want to consider doing leg lifts. Lie on your back with your legs straight. Lift your feet up to the sky so they are vertical and then lower them back down slowly. Do 25 or more reps for 5 sets, twice per week. You'll feel the lower abs working for sure. Good Luck.QuestionI'm on my school wresting team. I'm 18. I taking supplements such as whey protein, creatine, and some oils. I completely ran out of my protein and I need to buy more. I want to buy three. What is the best proteins to buy and should I buy a pre workout? It seems everyone is using them.AnswerThe best protein to buy is a whey isolate. You should be able to go online and find yourself a whey protein isolate 5lbs for around $50.00. Just look for something that says "whey protein isolate" and that is about it. Google "best whey protein" and you'll find some good ones. For the creatine you only want to buy creapure brand. This is the only creatine NOT made in China. Finally for pre workout do not use them. These just contain large doses of caffeine. Caffeine however releases cortisol (a catabolic hormone) and helps you maintain fat. Instead fuel up with carbs such as natural food (nuts, juice, banana, apple). Would you take a long car drive without gas? Well your body is the same thing.QuestionI constantly feel tired and fall asleep a lot. It does not matter even if I take a nap or how good I eat...what's going on?Answer.I think you answered the question yourself. You need to eat healthy. Make sure you avoid sugar and high glycemic carbs.QuestionWill this help me lose weight? I am taking in about 1500 calories a day. Will it help if I go for a walk everyday for about 30 minutes, do some zumba, and some workouts for my butt, legs, and stomach?Answer First you cannot spot fat reduce. You can focus on building muscle in those areas you want to improve but certain exercises will not make you lose fat in those areas. To answer you question any form of exercise will help your fat loss goals. The walking you plan to do will help. If you want to improve you glutes you'll have to build muscle. The best exercise for you butt is the barbell squat. It is probably the least preformed exercise in the gym because it is the hardest. But it is also the most effective. Doing 5 to 7 sets of barbell squats will drastically improve your legs and glutes. Just make sure you preform them correctly. Go to Youtube and you'll find them preformed right (hopefully)QuestionAm I doing everything to lose weight? I weigh 200lbs and want to get back into shape. I started exercising, doing abs, and not eating candy and junk food anymore. Is this the best way to lose weight? Please I need some good expert advice.AnswerThe best way to lose weight is to eat healthy. Losing weight is all about will power. It is simple as that. Being able to eat protein, vegetables, and healthy fats day after day after day. It is not easy. For exercise you want to find something that you enjoy doing. Sports, dance, or whatever. However find something that will make you really sweat. Meaning train with intensity. The harder you workout, the faster you'll lose the weight. Working out and not trying hard just doesn't make any sense. If you don't like to sweat and feel the pain of the burn...well then you better be prepared to eat really strict, because you're going to have a hard time losing the weight. Finally build muscle as well.By Alex Rogers - Born in 1973. Graduated from Rider University in 1995. Founded Proteinfactory.com in 1998. He is a an expert formulator of sports nutrition products and weight loss foods. He is an author of a book calle...  

Next page: Figure Weight Loss

Recommended Products

Click Item Below To View Prices & Product Details

Bookmark/Share This Page:


  Bookmark and Share

Related Weight Loss Stories Videos

does any one have any motivation weight loss stories? (Answers: 3) (Comments: 0)
Motivation stories about weight loss please? i have nearly five stone to lose and im feeling really down hearted about how long its going to take it doesnt make it easy that im on tablets that the side effects are weight gain and that i ust stopped smoking. so how much did you lose , and how ect.. thanks

Get the answers...

Please share personal weight loss stories? (Answers: 2) (Comments: 0)
I'm really struggling to lose weight... I've been trying for so long, and I really want to. It just frustrates me when I feel like it's hopeless to try, and then I lose control of my eating and go further in the wrong direction. It would be really helpful to me if you would share your own personal weight loss story, and maybe we can support each otherr. I reallyappreciatee any stories! Thanks so much, Anna

Get the answers...

Does anyone have any successful weight loss stories? (Answers: 5) (Comments: 0)
Does anyone have any successful weight loss stories? I was watching tv the other day and a doctor said that there is basically no chance of someone losing more than 10 pounds and keeping it off without surgery. I found that to be totally ridiculous. Has anyone ever worked hard and lost the weight they wanted and kept it off? Share your success!

Get the answers...

Weight Loss Stories News

'The Metabolism Solution' Derails Faulty Advice on Weight Loss for Quick Results

Martha Stewart said Lisa Lynn was the only personal trainer who ever made a difference and now Lynn is detailing her no-nonsense approach for quick weight loss in her new book, "The Metabolism Solution," ...


Usability and Feasibility of a Twitter Social Network for Weight Loss

Research shows that people find the support and camaraderie of online friends helpful as they try to lose weight. (PRWeb April 18, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11773454.htm


Fremont County Bulletin Board

7:15 a.m. TOPS CO56 Weight-loss support group . Weigh-in starts at 7:15 a.m. Meeting starts at 8:45 a.m. at First Christian Church, 320 N. 16th St. For more information, call 269-3978 or 275-0613.


Tom Cruise Reportedly Dating Laura Prepon, Rosie O'Donnell Loses 50 Pounds: Top 5 Thursday Stories

Tom Cruise is reportedly dating Laura Prepon , and Rosie O'Donnell shows off 50-pound weight loss: See Us Weekly's top 5 stories from April 17 in the roundup!


Coral Gables Hospital adds weight loss surgery to medical services

Coral Gables Hospital has expanded its medical services to include a Center for Weight Loss Surgery. The new program, led by Werner Andrade, MD, offers patients a comprehensive approach to weight loss surgery.


Weight Loss Stories: Laura Ferguson Sheds Six Dress Sizes After Overhearing 'Heavy Girl' Remark

A woman who is a shareholder in a fitness equipment business spent years making jokes about how she could do with using the equipment herself, and finally. she succeeded. What prompted her to lose the weight ? Laura Ferguson, 38, went from a 19-stone size 24 to a svelte 11-stone size 10 after overhearing colleagues referring to her as "that big heavy girl". And Laura's weight loss has also been ...


Healthy Debates Over Body Issues Dominated PEOPLE Stories This Week

See the five stories that got the strongest reactions from readers over the past seven days