What is considered food that aids weight loss? What isn't?
Excuse me if this seems obvious, but my college offers a ridiculous amount of food and something I lose sight of what is actually good and what isn't. But I usually end up eating sushi, fish, and maybe some chocolate milk here and there. Actually...I drink chocolate milk with everything. What foods should I be trying to eat? What should I avoid??? Also, I hate salads...like a lot. So that's a no go.

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Is this a good schedule for weight loss?
Breakfast 300 calories 2 hours later 30-45 min cardio Snack 300 calories lunch 300 calories snack 200-300 calories Dinner 200-300 calories

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My email keeps sending out stupid spam?
It sounds out this link: http://www.ribolovci.com/lmqbhb/xyu/gxbo3/d1fqfujk1/k78oru40e/e7ve/f68jri/7pcis8hpip Or sends out some weight loss thing -.- it is sooo annoying people are like dude stop sending me spam and I'm like o.O I didn't. How do I make it stop? It's annoying and embarrassing.

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