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Gout Cause - Tips on How to Find Your Gout Trigger

Marguerite Duvalier, Yahoo Contributor Network

Identifying the triggers that cause your gout might take a little bit of exploring and research because gout can be very person specific. the triggers of my gout might never be the trigger of yours. Therefore, finding your own specific trigger is critical and will make it much easier for you to manage your gout.

Start by doing a broad overview and look at the following factors:

Are you overweight or obese?
What is your alcohol consumption like?
Have you been eating purine rich foods?
Are you or have you recently been on a crash diet that is very low in calories?
Are you using any diuretics or immune system suppressors?
Do you have chronic kidney disease?
Do you have any bone marrow diseases?
Do you have high blood pressure?
Do you have Psoriasis?
Have you encountered very cold weather without having the proper clothing like gloves and woollen socks?
Have you been dehydrated due to very hot and humid weather?
Are you experiencing high levels of stress?
Do you have high cholesterol?
Are you a diabetic?
Do you have any heart disease?
How much have you been exercising?
Have you had any recent operations?
Have you had any recent joint injuries?
Are you on any chronic medication?

These are only a couple of the most common factors that might be a trigger to a gout attack. These factors might not necessarily cause your gout but finding the most prominent factors in your life, will help to minimize gout attacks and even prevent them all together.

But it will take a bit of effort from your side. Make a list of the factors that influences your life most and then work from there.

If you suspect that any of your medication or a diet prescribed by your physician is causing your problem, please do NOT change anything.

Speak to your physician first!

At least this it is a starting point and it will help to steer you in the right direction. If you are reading this, you have already taken the first step and you are on your way to a healthier you!

Published by Marguerite Duvalier

Marguerite Duvalier, also known as Goutlady on public forums, is the Author of That Little Thing Called Gout. As an Author on the subject, she is at the forefront to provide solutions to effectively manage a...  View profile







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