Hi, I seem to have developed a unilateral tinnitus on my right ear. I have no intentions of letting some noise ruin my mood or cause me headache, so I'm looking for retraining excercises.
Up to now I have been doing by myself:
-consciously listening to noises around me by focusing on them
-concentrating on reading or drawing
-imagining the noise getting less while breathing with my diaphragm so that I can sleep.
Now, as you see, I have mainly tried to do concentration or yoga excercises- which kinda sucks because I know just about nothing about yoga. Anyway, if you have gone through retraining therapy or do yoga you'd be helping me a great deal if you gave me a few guidelines.
Undecided Question
Show me another »Tinnitus retraining therapy exercises? Or yoga?
Answers (1)
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Answerer 1
Deep breathing exercises and yoga poses are great for you. It should not be hard exercises... just simple ones are good for your health. So, I suggest that you learn the poses their physiological benefits, and start with some breaths.. this free yoga e-course will help you a lot:
http://www.yoga-health-beauty-energy.com
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