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What Are Some Common Causes Of Tinnitus?

tinnitus is a worldwide universal problem that affects numerous individuals. According to the American tinnitus Association about 1 out of 6 Americans have tinnitus to some degree. It does not matter if you are rich or poor, black or white or what you religious background is, tinnitus can strike anyone. However, there are some things you can do to decrease the risk of tinnitus and that is why it is important to understand the common causes of tinnitus.

The most common cause of tinnitus is excessive loud noise exposure. Ever had someone scream in your ear then notice an ongoing ear ringing? This is a form of tinnitus known as short term tinnitus as the ringing usually will go away fairly quickly. Some people are exposed to excessive loud noise exposure on a regular basis and need to take extra precaution so they do not develop tinnitus. Those who work in factories, construction sites or perform in band are at risk to long term tinnitus therefore many will use ear plugs to prevent that from happening.

There is a growing trend of tinnitus with those who routinely use portable music players with headphones such as iPods and MP3 devices. Playing the music too loud consistently several days a week will make you a prime candidate for long term tinnitus. Long term tinnitus like this does not go away easily leaving many folks seeking for effective alternative tinnitus treatments.

Secondary Causes of Tinnitus

Then there are numerous other issues that may bring on tinnitus, issues that are health related. Keep in mind that tinnitus is good indication that something greater is wrong your health. The ear ringing is not the major problem what is causing the ear ringing is your real problem. Listed below are some common causes of tinnitus.

High blood pressure - Hypertension is a condition caused from high blood pressure; never underestimate the dangers of high blood pressure, be sure to have your blood pressure checked yearly. An irregular blood flow will cause numerous issues and ear ringing is just one of them.

Stress and depression - Such emotional conditions can easily can physical health problems as these disorder play a huge part to a persons overall health and can make that nagging ear ringing ever worse.

Obesity - Those who are overweight are prone to many conditions as tinnitus is one of them. When someone is obese they are at risk of high blood pressure and depression. Also, obesity is strong indication of a poor diet, the foods a person eats is major factor to their health. A diet compose of eating fast foods and processed foods will leave a person feeling depression and lazy all contributing factors to tinnitus.

Lack of exercise - Those who do not partake in any form of physical exercise routine may experience tinnitus. Exercising is good for the body as it increases blood flow form the heart to the brain. Many people who have constant ear ringing notice an improvement after they exercise.

Caffeine - Do you drink lots of coffee, soda or energy drinks then don't be surprised if your ears begin ringing. Caffeine affects the blood flow, also beware that some headache pain relievers contain caffeine.

Head of Neck Injury - People who have suffered such injuries do experience tinnitus as injuries like this are quite complicated and create many discomforts.

Those are some common causes of tinnitus but there still are other reasons why a person develops constant ear ringing. Mainstream medicine does not provide a proven cure for tinnitus therefore many people select alternative treatments to stop the ear ringing. One such treatment is a holistic tinnitus treatment which examines the body, mind and spirit to stop tinnitus. You can learn more about this type of tinnitus treatment by signing up for a free tinnitus e-Course that will explain further about this condition and how to treat it in the privacy of your own home.

By Troy Powers - I reside in Las Vegas, NV where over the last 20 years I have been studying alternative medicine techniques and nutrition to help make my life more healthy and long lasting  


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